It's just more than an anchor fixture securing the Heavy Bag Mounting bracket; it actually transforms your workout. Because the bracket ensures solidity, you get to swing every punch and deliver every kick, knowing you'll not swag or rock but instead build and drive each one with real confidence, for real power in those strikes is finally possible since it will surely go through with some impact into that bag and keep your form proper. Also, the secure mount allows for faster combinations and faster transitions, where you can gain explosive speed and agility. Using the Heavy Bag Mounting Bracket, you don't just hang a bag, you unlock the potential for you to have the power and strike speed that could be lightning fast.