Fitness Tips for Long Haul Semi-Truck Drivers
    Maintaining physical fitness as a long haul semi-truck driver is tough; extended periods of sitting and irregular schedules make staying fit a challenge. However, improving overall well-being and preventing health issues associated with a sedentary lifestyle requires making health and fitness a priority. Here are 8 practical tips to help you stay fit on the road: 1.     Exercise Routine Establish a regular pattern of exercise. Incorporate movements that can be done...
    By alexcarey24 2024-06-20 08:39:23 0 42
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