The benefits to your skin layer of eating the proper fats daily are many. Useful fats promote the manufacturing of collagen, improves the body flow in the coating below the skin that materials nutrients for the development of new, balanced skin cells. Poor quality body flow here indicates under doing new skin cells. Fats hold skin humid, from the inside. Fats are important for the assimilation of the fat soluble supplement - A, D, Elizabeth, and K. And the useful phytonutrients like carotene,...