Introduction

While Sankapo is a nutritious and traditional Zambian dish, it can also be high in calories and carbohydrates. In this article, we'll explore some tips on how to make Sankapo healthier.

Use Whole Grain Flour

Using whole grain flour, such as whole wheat flour, instead of white flour can increase the fiber content and reduce the glycemic index of Sankapo.

Add Vegetables

Adding more vegetables, such as spinach or kale, to Sankapo can increase its nutrient content and add flavor.

Use Lean Protein Sources

Using lean protein sources, such as skinless chicken or fish, instead of fatty meats can reduce the calorie and fat content of Sankapo.

Conclusion

By using whole grain flour, adding more vegetables, and using lean protein sources,Sankapo can be made healthier without sacrificing its delicious flavor and cultural significance.