Fennel has been associated with several health benefits throughout the years, and fennel tea infusions are a well accepted practice in traditional medicine worldwide.

While not all of these advantages have been confirmed by Western science, people have used dried fennel to:

• Alleviate dysphagia
• Promote urination to increase metabolism
• Manage high blood pressure
• Enhance vision
• Avoid glaucoma
• Control your hunger
• Nursing women's production of milk is stimulated by clearing their airways of mucus.
• Quick digestion
• Cut down on gas
• Lessen anxiety
• Cleanse the body

Herbalists claim that fennel seed is a useful help for digestion. It may lessen gas, bloating, and stomach cramps by relaxing the smooth muscles of the digestive tract.

Fennel seed tinctures or teas are indeed effective in treating stomach muscular spasms brought on by Crohn's disease, ulcerative colitis, irritable bowel syndrome, and other gastrointestinal disorders.

Additionally, fennel may be used in conjunction with other herbal medicines to lessen the negative effects of laxatives and other herbal therapies for digestive issues.

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