Getting The Rest You Need Despite Having Sleep Apnea

It's hard to stay alert and focused if you're not getting the proper amount of sleep, which can be caused by many things. If you aren't sleeping right due to sleep apnea, there are some things you can do about it. The article below has tips and ideas to help you manage this affliction.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.

Keep your bedroom in prime shape for sleeping

Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, Zaleplon 10mg  lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

If you suspect you have sleep apnea, ask your sleep partner to listen to your breathing while you sleep. See if they detect loud snoring as you get deeper into sleep. In addition, ask if they notice any periods when you appear to stop breathing for a time and then suddenly let out a loud snort and start breathing again. If you sleep alone, consider tape recording yourself to listen for these breathing abnormalities.

There are several tools available to open up nasal passages that work to varying degrees

You should try several of these to see if any of them work well for you. The cheapest and easiest options are nasal strips, but neti pots are also becoming increasingly common for this type of problem.

Cut down on alcohol use. When you drink, the alcohol relaxes the muscles in your throat, making it easier for them to obstruct your airway and "collapse." Don't have alcohol within 4 or 5 hours before going to sleep to avoid this, if you want to continue to drink at all.

Shed the pounds that have been bugging you. Those same pounds that you cringe at when you look in the mirror may also be causing your sleep apnea. In fact, there is a rule of thumb out there that for every 10% of the weight you lose, your sleep apnea will improve by 30%.

Work out your throat and jaw muscles

Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. There is a very real chance that you can help yourself with just a few exercises.

If you have think you might have sleep apnea or already suffer from snoring, try to use some over the counter nasal strips. These small strips attach to your nose with adhesive, lifting open your nasal passages. If your sleep apnea is related to a nasal obstruction, the strips may improve the quality of your sleep.

Consider looking into an alternative therapy to help your sleep apnea symptoms. Eszopiclone 2mg tablets Some sleep apnea sufferers have found that flower therapy have helped relieve some of the associated symptoms. It has been proven that Vervain is very effective in this flower therapy as it has a calming and relaxing effect on people.

There are some dental devices that are available to help manage your sleep apnea

A tongue retaining device or a mandibular repositioning device both will help open up your airway to help reduces your sleep apnea. They work by repositioning your jaw or tongue so that your airways are not restricted while sleeping.

Use a mouth guard that fits properly to help with sleep apnea. These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. The alignment of your jaw can contribute to problems with sleep apnea.

Find out as much as you can about your sleep apnea. You may know your symptoms and know what the doctor suggests, but do what you can to find out about your health condition. This way, you can be more confident that you are doing what you can to help yourself.

If you feel you have exhausted every treatment option for your sleep apnea, you may feel that surgery is the way to go

A surgeon can open up the airway and increase its size, which will reduce the frequency of any sleep apnea episodes. This is done by removing tonsils, excess tissue or the adenoids and should only be used as a last resort.

Make sure that if you suffer from sleep apnea, you are getting enough sleep. Not sufficient sleep will not only lessen your chances of finding a sleep apnea cure, but will bring on insomnia. eszopiclone 3 mg online Try to relax yourself before going to sleep each night and avoid thinking too much about things that worry you.

Now that you've finished reading this article, you can see that there are ways to control this problem. Don't go through live deprived of the sleep you need. Practice what you've just learned, and be on your way to life that includes the rest you deserve. Soon, you will feel much better.