Health Benefits of Indoor Cycling A spin bike takes you through outdoor-like cycling sessions, right at home or in classes that have nothing to do with spinning. This exercise bike works well thanks to its heavy flywheel, adjustable resistance controls, and strong structured frame that keeps it stable. Spin bikes are used both in group fitness sessions and personal training to help you get good aerobic workouts. For More Information Visit Our Website: https://www.hflifestyle.com.my/article/health-benefits-of-indoor-cycling #indoorbike