How Can a Mindfulness Retreat in France Help You Relax? Visit here:-https://www.indianclassicyoga.com/yoga-retreat-in-france/ Mindfulness is about paying close attention to the present moment. This means being aware of what you are doing, thinking, and feeling right now. It helps people feel calm and less stressed. Mindfulness can be practiced in many ways, such as through meditation, breathing exercises, and focusing on the sensations in your body.