Breaking the Cycle: The Part Stress and Anxiety Play in Insomnia
Introduction Anxiety and worry are common companions for many people in today's fast-paced society. These emotions can show up in a lot of areas of life, including sleeping. Millions of people worldwide suffer with insomnia, a common sleep problem marked by difficulty falling asleep, staying asleep, or both. Anxiety and stress are frequently important factors in the onset and maintenance of...
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