Panic attacks are sudden, intense periods of fear or discomfort that can be overwhelming and distressing. These episodes often occur without warning and are accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, and a sense of impending doom. While panic attacks can feel frightening, the good news is that they are treatable. With the right strategies,...
With a primary focus on issues with focus, impulsivity, and hyperactivity, Attention Deficit Hyperactivity Disorder (ADHD) is frequently viewed through the prism of deficiencies and difficulties. However, our knowledge of the hidden strengths linked to ADHD is growing along with awareness of neurodiversity. ADHD is becoming more widely acknowledged as a distinct cognitive profile that might...
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