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How to drink sea buckthorn juice ? Between 6 and 8 in the early morning hours is the transition from Vata time to Kapha time. In Ayurveda Agni is your digestive fire and at this stage it is fresh. Now is the time to get nutrients in, before the day's demands begin piling up and they are absorbed. Seabuckthorn juice can be taken in the morning on an empty stomach or 15 minutes before breakfast. Possibly to encourage better absorption of nutrients as the gut lining is most receptive to nutrients in the first part of the day. It also provides a natural caffeine-free energy boost, and gently stimulates your digestive system in the morning. If it is a little too sour add a teaspoon of honey in the raw. Take small sips.Take your time.
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