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- How Sleep Hygiene Affects the Management of Anxiety DisordersOverview The prevalent mental health illnesses known as anxiety disorders are marked by excessive concern, fear, and heightened physiological arousal. They can seriously lower one's quality of life and ability to go about daily tasks. A vital component of human health, sleep is essential for controlling emotions, forming lasting memories, and healing the body. For anxiety disorders to be...0 Comments 0 Shares 260 ViewsPlease log in to like, share and comment!
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