What is Post Partum Physical Therapy?

Postpartum physical therapy is a special kind of care for moms who have just had a baby. It helps their bodies heal and get strong again. At District Performance & Physio, experts work with new moms to make them feel better and move more easily after giving birth.

Why Do New Moms Need This?

Having a baby is a big job for a mom's body. After the baby is born, some moms might feel sore or weak. They might have trouble moving around or doing everyday things. This therapy helps fix these problems so moms can take care of themselves and their babies better.

When Should Moms Start?

Moms can start this therapy a few weeks after their baby is born. It's a good idea to talk to a doctor first to make sure it's safe to begin. Some moms might start sooner, while others might wait a little longer. It depends on how their body is feeling.

What Happens in Post-Partum Physical Therapy?

Post-partum physical therapy includes different exercises and treatments. The therapist might teach moms how to make their tummy muscles strong again. They might show ways to help with back pain or make it easier to lift the baby. Every mom gets a plan that's just right for her.

Types of Exercises Moms Might Do

There are many kinds of exercises moms might learn. Some help with breathing and relaxing. Others make the muscles that hold in pee stronger. There are also exercises to help moms stand up straight and have good posture. All of these help moms feel better and stronger.

How Long Does It Take?

Every mom is different, so the time it takes can be different too. Some moms might only need a few visits, while others might go for several weeks or months. The most important thing is that moms keep doing their exercises at home to get better faster.

Finding Post Partum Physical Therapy

Post-partum physical therapy is offered at many places, including District Performance & Physio. It's important to find a place where moms feel comfortable and where the therapists understand what new moms need. Moms can ask their doctors for suggestions or look online for places near them.

Benefits for Moms and Babies

This therapy doesn't just help moms feel better. When moms are stronger and have less pain, they can take better care of their babies. They can play more, carry their babies easier, and enjoy being a mom more. It's good for both moms and babies!