Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that requires intense grappling, fast-paced transitions, and sometimes, aggressive impact. While it offers incredible strength, endurance, and technique benefits, it’s not without risks. One of the most common injuries in BJJ is dental trauma. Whether from an accidental knee, elbow, or head collision, BJJ can lead to chipped teeth, dislocated jaws, and costly dental procedures.

That’s where a bjj mouthguard comes in. It’s one of the most simple yet effective pieces of protective gear that every BJJ practitioner should consider. But with so many different types of mouthguards on the market, how do you know which one fits your needs?

In this guide, we’ll break down everything you need to know about BJJ mouthguards: the types, the benefits, and how to choose the best one for your training and competition needs.

Why Should You Wear a Mouthguard in BJJ?

Before diving into the different types of mouthguards, let’s first explore why you should wear one in the first place. Here are some compelling reasons:

1. Protect Your Teeth:

The primary function of a mouthguard is to protect your teeth. In BJJ, you’re constantly in close contact with your opponent. While most grappling is controlled, accidental collisions to the face can occur, potentially leading to chipped, cracked, or even knocked-out teeth.

2. Prevent Jaw and Facial Injuries:

Mouthguards act as shock absorbers, helping to reduce the risk of jaw fractures, concussions, and other facial injuries that may occur when you’re thrown, rolled, or bumped in the face.

3. Reduce the Risk of Gum Injuries:

BJJ involves a lot of close contact, and the pressure on your mouth from your opponent’s body or limbs can cause cuts, bruising, or inflammation of the gums. A mouthguard cushions the impact, reducing the risk of gum injuries.

4. Prevent Soft Tissue Damage:

Your teeth aren’t the only thing at risk in BJJ. Without a mouthguard, your upper and lower lips and the inside of your cheeks are vulnerable to cuts and bruising from the sharp edges of your teeth.

5. Increase Focus and Confidence:

Knowing that you’re protected can help reduce anxiety and allow you to focus entirely on your technique. A good-fitting mouthguard also minimizes the risk of an injury that could sideline you from training or competition for weeks.

Types of BJJ Mouthguards:

When choosing the right mouthguard for Brazilian Jiu-Jitsu, you’ll find three main types: stock mouthguards, boil-and-bite mouthguards, and custom-fit mouthguards. Each has its advantages and disadvantages.

1. Stock Mouthguards:

Stock mouthguards are the most basic and inexpensive option. They come pre-formed and ready to use right out of the package. While these mouthguards may seem convenient, they often don’t provide the best fit or comfort. They tend to be bulky, making breathing and speaking more complex, and may not offer the protection needed for high-intensity BJJ training.

Pros:

• Cheapest option.

• Ready to use immediately.

Cons:

• A poor fit can be uncomfortable.

• It may restrict breathing and speaking.

• Limited protection compared to other options.

2. Boil-and-Bite Mouthguards:

Boil-and-bite mouthguards are a significant upgrade over stock options. They are made from thermoplastic material that softens when boiled. Once softened, you place the mouthguard in your mouth, where it molds to the shape of your teeth as it cools. This gives you a more personalized fit compared to stock mouthguards.

While not as comfortable as custom-fit mouthguards, boil-and-bite options provide better protection and comfort than stock varieties and are more affordable than custom-made ones.

Pros:

• Affordable.

• Better fit and comfort than stock mouthguards.

• Customizable fit.

Cons:

• It may require several attempts to get the right fit.

• It's still not as precise as custom-fit mouthguards.

3. Custom-Fit Mouthguards:

For the ultimate in comfort and protection, custom-fit mouthguards are the gold standard. These mouthguards are made from an impression of your teeth, ensuring a perfect, personalized fit. They are typically created by dental professionals or through at-home kits that you send off to a lab for crafting.

Custom-fit mouthguards offer the highest level of protection. They fit securely over your teeth, provide excellent shock absorption, and don’t interfere with breathing or speaking. While they are the most expensive option, their superior quality justifies the cost for many serious BJJ practitioners.

Pros:

• Superior comfort and fit.

• Offers the best protection.

• Allows for easy breathing and speaking.

• Customizable for specific needs.

Cons:

• Expensive.

• Requires a visit to the dentist or time for lab production.

How do you choose the right mouthguard for BJJ?

Now that you’re familiar with the types of mouthguards, it’s time to choose the best one for your needs. Here are a few key factors to consider:

1. Fit:

The fit of your mouthguard is crucial. A mouthguard that’s too loose or too tight can cause discomfort and even affect your performance. Custom-fit mouthguards provide the best fit, but a well-fitted boil-and-bite mouthguard is a good alternative if you're on a budget. Avoid stock mouthguards, as they rarely offer a satisfactory fit.

2. Protection Level:

If you’re a competitive athlete or train in high-contact situations, a custom-fit mouthguard offers the highest level of protection. However, a boil-and-bite mouthguard may suffice for lighter training or recreational practitioners.

3. Comfort and Breathability:

A mouthguard should not hinder your ability to breathe or speak. Boil-and-bite mouthguards strike a good balance between comfort and functionality. While stock mouthguards may restrict airflow and cause discomfort, a custom-fit mouthguard will ensure optimal comfort and no interference with breathing.

4. Material:

The material of the mouthguard will determine its durability and shock absorption. Look for mouthguards made from high-density EVA (ethylene-vinyl acetate), commonly used for durability and comfort. Custom-fit mouthguards are often made from thicker materials for enhanced protection.

5. Price:

Price is always a consideration. Stock mouthguards are the least expensive but offer the least protection. In contrast, custom-fit mouthguards are the most expensive but provide the best comfort and safety. Boil-and-bite mouthguards balance cost and performance.

Conclusion:

Whether you’re a novice or a seasoned practitioner, wearing a mouthguard in BJJ is smart. It will protect your teeth and gums and help prevent jaw injuries and soft tissue damage, keeping you in the game longer.

Choosing the right bjj mouthguard depends on your budget, how often you train, and your comfort preferences. A boil-and-bite mouthguard offers a good compromise for the best combination of protection, comfort, and breathability, but for serious competitors or those who want the ultimate in custom protection, investing in a custom-fit mouthguard is well worth it.

For Further Details Visit:  Best Boxing Gear