The fig tree, belonging to the Moraceae family, is a small deciduous tree known for its delectable fruit, the fig. Although botanically a collection of small fruits called achenes, figs are commonly referred to as fruits in the realm of nutrition due to their numerous health benefits. Whether fresh, candied, or dried, figs add a delightful touch to savoury and sweet dishes.

The process of drying figs enhances their flavours and nutritional content, making them rich in fibre, flavonoids, phenolic acids, vitamin K, iron, and copper. As a result, figs boast an array of therapeutic properties, including combating oxidative stress, alleviating dysmenorrhea, aiding muscular disorders, toning the body, and providing essential minerals for remineralization. The fig stands as a remarkable fusion of gustatory pleasures and health advantages, making it a valuable addition to any diet. 

Recommended Consumption

Dried figs, being a type of dried fruit, contain more sugar than their fresh counterparts, leading to specific daily consumption guidelines. Whether for regular use or indulgence, a portion of dried figs is estimated to be between 20 and 30 grams per day. This equates to one Lerida fig or two to three Calabacitas figs daily.

Health and Nutritional Benefits

A 25-gram serving of dried figs contains a significant portion of the Dietary References for the Population (RNP) in potassium. They also offer lesser quantities of vitamin K, calcium, copper, iron, and manganese. With such nutritional richness, dried figs complement a healthy and varied diet, contributing to overall well-being.

Metabolism

Dried figs are low in saturated fat and high in fibre and antioxidants such as copper, manganese, phenolic acids, and flavonoids. This composition helps prevent hypercholesterolemia and the progression of atherosclerotic plaques.

Digestive System

The soluble fibres in dried figs aid in regulating digestive transit, effectively combating diarrhea and preventing constipation.

Urogenital System

Regular consumption of dried figs is believed to significantly reduce the severity and duration of pain caused by menstrual cycles, providing relief from dysmenorrhea.

Heart System

The potassium content in dried figs contributes to lowering blood pressure, making them beneficial for maintaining cardiovascular health.

Nervous System and Well-Being

Insufficient intake of micronutrients can lead to a decline in overall performance. Dried figs provide essential nutrients to enhance physical and intellectual abilities. They aid in the catabolism of micronutrients through calcium, manganese, and copper, which play roles in energy production. Additionally, dried figs assist in nerve conduction, thanks to their calcium, copper, and potassium content, while also combating iron deficiency that affects both physical and intellectual capabilities.

Muscles and Joints

By providing calcium and potassium, dried figs support proper muscle function, preventing muscle contraction disorders caused by deficiencies in these minerals.

To get the best quality dried figs, basmati rice, nuts, seeds, and dried fruits, visit the ADNOOR website. We are the best basmati rice brand in Canada and have been the importers, exporters, wholesalers, distributors, and co-packers of various nuts and grains in Canada for the last 25 years. For more details, visit our website.

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