What is Pre-Partum Physical Therapy?

Pre-partum physical therapy is a special kind of care for women who are expecting a baby. It helps moms-to-be stay healthy and comfortable during pregnancy. At District Performance & Physio, they have experts who know just how to help pregnant women feel their best before the baby comes.

Why Do Pregnant Women Need Physical Therapy?

When a woman is pregnant, her body goes through many changes. These changes can sometimes cause discomfort or make it hard to move around. Physical therapy can help women stay active, reduce pain, and prepare their bodies for giving birth.

Common Issues During Pregnancy

Pregnant women might have back pain, sore hips, or swollen feet. Some also feel tired easily or have trouble with balance. These problems are normal during pregnancy, but they can make daily life harder. The good news is that physical therapy can help with all of these issues!

How Pre-partum Physical Therapy Helps

Pre-partum physical therapy focuses on keeping pregnant women comfortable and strong. At District Performance & Physio, therapists teach exercises that are safe for pregnant women. These exercises can help with back pain, improve balance, and make the muscles needed for giving birth stronger.

What Happens in a Pre-Partum Physical Therapy Session?

During a pre-partum physical therapy session, the therapist will first ask the mom-to-be how she's feeling. Then, they might do some gentle exercises together. The therapist will also teach the woman exercises she can do at home to stay healthy and comfortable during her pregnancy.

Benefits of Pre-partum Physical Therapy

Pre-partum physical therapy can help pregnant women in many ways. It can reduce pain, improve sleep, and help women stay active during pregnancy. Many women find that they feel more prepared to give birth after going to physical therapy. District Performance & Physio's therapists work hard to make sure each pregnant woman gets the care she needs to have a healthy pregnancy.

When to Start Pre-Partum Physical Therapy

Women can start post-partum physical therapy at any time during their pregnancy. Some women start as soon as they find out they're pregnant, while others wait until later. It's always a good idea to check with a doctor before starting any new exercise program during pregnancy.

Choosing the Right Pre-Partum Physical Therapist

When looking for a pre-partum physical therapist, it's important to find someone who has experience working with pregnant women. District Performance & Physio has therapists who specialize in helping women during pregnancy. They understand the special needs of pregnant women and know how to keep them safe and comfortable. Remember, taking care of yourself during pregnancy is an important part of taking care of your growing baby!