Gut health supplements are a great first line of defense against digestive distress symptoms like bloating and gas. They also support healthy sleep, mood and focus.

Probiotics are live microorganisms that can change the composition of your normal gut bacteria, while prebiotics are a type of fibre that nourish good gut bacteria. These can be found naturally in fermented foods like yogurt, kefir and kimchi or in supplement form.

Liver GI Detox

The liver is the human body's primary filtration system, converting toxins into waste products best gut health supplement and cleansing blood. It is also responsible for metabolizing nutrients and medications and provides the body with some of its most important proteins. It is important to support healthy liver function and limit overindulgence in unhealthy foods and alcohol. While cleanses have become popular, there is no scientific evidence that they do anything to clean the liver or reduce a hangover. Pure Encapsulations Liver-G.I. Detox features a blend of botanical extracts and amino acids to stimulate hepatic and intestinal detoxification. Milk thistle and artichoke extract promote digestive and bile flow while sulforaphane from broccoli sprout concentrate helps stimulate phase II detoxification enzymes and boost tissue glutathione levels. Alpha lipoic acid and N-acetyl-cysteine help increase the production of hepatic antioxidants. Gluten and GMO-free.

Grapefruit Seed Extract

Grapefruit seed extract, or GSE, is a concentrated liquid that contains terpenes and vitamins C. It is made from pressing and drying grape seeds. People often drink it dissolved in water as a supplement or use it in mouthwashes and ear drops. It also is used in natural cosmetics to extend the shelf life of products due to its strong antimicrobial properties.

Research has shown that GSE is effective against a wide variety of bacteria, including Staphylococcus aureus. It has also been shown to inhibit the growth of fungus, including Candida albicans. In fact, one study found that GFSE was able to break down the biofilms that form on teeth and medical implants, as well as in mucosal tissues like the digestive tract lining.

A recent testimonial suggests that GFSE is effective against a wide range of viruses as well. This is interesting since a number of conditions are associated with viral infections, including the common cold.

Taking a high dose of GSE can cause digestive upset, so it is important to start with a small amount and increase gradually. Moreover, it is important to consult with a healthcare professional before consuming GSE long-term, as it can alter the gut microbiota and may interfere with other medications. Similarly, it is a good idea to avoid using supplemental GSE if you are pregnant or breastfeeding.

Turmeric

Like many colorful plants, turmeric (Curcuma longa) is rich in phytonutrients that may help protect the body. It's also been found to have anti-inflammatory properties due to its active ingredient, curcumin.

Traditionally, people used the roots of this tropical spice in Ayurvedic medicine to treat digestive problems such as indigestion, bloating, gas and altered bowel habits. Today, the yellow powder can be found in curry dishes and taken as a supplement to improve gastrointestinal health.

A natural anti-inflammatory, turmeric's healing properties are said to rival those of over-the-counter pain relievers. It has antioxidant advantages as well; by scavenging oxygen free radicals, it helps prevent damage to cells and slows age-related diseases such as heart disease, diabetes and Alzheimer's disease.

It's also been shown to support digestion and a healthy microbiome, thanks to the prebiotic properties of its active component, curcumin. This makes it a great choice for those taking antibiotics or who have digestive issues such as irritable bowel syndrome. It is also safe to take with most medications and dietary supplements, except blood thinning agents, diabetes medication or PPIs (proton pump inhibitors). A small study showed that turmeric can also help improve the symptoms of inflammatory bowel disease. This is due to its ability to reduce inflammation and inhibit the growth of cancerous cells. However, more studies are needed in this area.

L-Glutamine

Glutamine is the body's natural cell builder and rebuilder, and it also provides energy for cells. It promotes a positive nitrogen balance in the muscles and facilitates muscle protein synthesis. Glutamine also reduces muscle mass breakdown, known as muscle catabolism, which helps with recovery and increases lean muscle mass.

During prolonged stress, the body can decrease its levels of glutamine, and this may contribute to certain gut conditions such as irritable bowel syndrome (IBS). Studies have shown that L-Glutamine can help ease IBS symptoms by improving digestive function and helping the body resolve intestinal spasms.

In addition to being a fuel for cells of the small intestine and large bowel, glutamine is also used as a precursor in the production of glutamate and acetylcholine, two neurotransmitters that help maintain brain health. Glutamine can also benefit the gut by promoting a healthy immune system and decreasing inflammation.

Conclusion

Some of the best sources of glutamine include beans, legumes, and meat. You can also find it in some supplements that focus on improving gastrointestinal issues, including probiotics and digestive enzymes. Digestive enzymes are important for breaking down foods into smaller molecules so that the body can absorb them easily. Some of the most common digestive enzymes are amylase, pepsin, lipase, and lactase. These enzymes can help break down complex sugars, proteins, and fats.